Getting Started
Booking your free consultation is easy. Simply visit our Contact Us page and fill out the online form with your details. We’ll get in touch to discuss your goals and schedule your initial assessment.
Your initial assessment is a comprehensive session where we delve into your training history, nutrition, lifestyle and goals. This allows us to design a program tailored specifically to you.
Expect a focused session where we assess your movement, discuss your objectives and begin crafting your personalised training plan. It’s the first step in your transformation journey. It’s not just about fitness, we offer a holistic approach that considers training, nutrition, lifestyle and is 100% tailored to you.
Not at all. We work with individuals at all fitness levels. Our programs are customised to meet you where you are and guide you toward your goals.
We collaborate with you to set clear, measurable goals from the very first session. Through regular check-ins and progress tracking, we ensure you’re on the path to achieving your goals – supporting you through every stage and every session.
We don’t offer casual sessions – because transformation starts with structure. Instead, we provide a complimentary consultation and thorough initial assessment to build a clear, customised plan before you begin.
True change takes time, consistency and the right system behind you. This is why we implement a minimum 12-week commitment to lay the foundation for measurable, sustainable progress.
Strength Lab is Melbourne’s leading personal training studio, specialising in one-on-one coaching that delivers lasting results. We focus on customised personal training that adapts to your progress. Our expert trainers provide a personalised and private training experience tailored to your unique goals, whether it’s fat loss, muscle gain, or overall body transformation.
Strength Lab was founded in 2016 by Andrew Corbisiero, who has over 14 years of experience in the health and fitness industry. After nearly a decade in commercial gyms, Andrew established Strength Lab. To focus on delivering a higher quality of personal training – through bespoke programming and evidence-based practice.
Training & Programs
Each plan is 100% tailored to you – built around your unique goals, lifestyle and capabilities. We continuously work with clients to adjust their programs based on progress and feedback to ensure optimal results. Our goal is to help you reach your full potential, on your terms.
Training frequency depends on your goals and schedule. We’ll recommend a plan that balances effectiveness with sustainability.
Yes, we specialise in programs targeting strength, body composition and performance, tailored to your specific objectives. Whether you are looking to improve strength, gain muscle, target weight loss or prepare for a competition, we have tailored programs to get you there.
Our commitment to personalised, results-driven coaching sets us apart. We focus on measurable outcomes, continuous support and adapting programs to your evolving needs. Every coach at Strength Lab is a leader in their field – deeply committed to continuous learning and professional growth. This dedication ensures we deliver the highest standard of personal training and nutrition support, grounded in current best practice and tailored to real-world results.
We specialise in complete body transformations – from muscle gain and strength training to competition prep and performance. Our expertise includes body recomposition, stubborn fat loss, general weight loss, hypertrophy and strength development. We also offer tailored training for bodybuilding, physique, figure and bikini competitions, as well as sport-specific performance. Every program is backed by structured nutrition education and personalised plans aligned to your goals.
Absolutely. Our programs are designed to accommodate all experience levels, ensuring safe and effective progression.
Yes, our comprehensive approach addresses all these areas, providing a balanced and effective training regimen.
Sessions typically last 45-60 minutes, focusing on quality and efficiency to optimise results.
We’ll recommend a frequency that aligns with your goals, lifestyle and schedule – ensuring consistency without burnout.
Consistency matters. Which is why you’ll work with a small team of coaches who communicate closely to deliver a cohesive, tailored approach built around your goals.
Our coaches are experienced in working around injuries and conditions. We’ll modify your training with precision to keep you progressing safely – without compromising long-term outcomes.
Absolutely. Whether it’s a wedding, race, competition, or photoshoot, we reverse-engineer your plan to meet the deadline – without shortcuts. Every detail is built to peak at the right time.
Not at all. We work with individuals at all fitness levels. Whether you’re just starting out or looking to take your results to the next level, our personalised approach ensures that your program aligns with your goals and experience.
Nutrition & Lifestyle Support
Yes, nutrition is integral to our programs. We offer guidance and targeted nutrition plans tailored to your goals, lifestyle and preferences.
We provide personalised meal planning support, helping you make informed choices that align with your objectives.
Absolutely. We address all aspects of lifestyle, including recovery strategies, sleep optimisation and habit formation.
We accommodate all dietary needs, crafting nutrition plans that respect your restrictions and preferences.
They are synergistic. Proper nutrition fuels your training and our integrated approach ensures both elements support your transformation.
Yes. These systems play a critical role in performance and body composition. We factor in gut health, energy levels and hormonal patterns where relevant and tailor your training and nutrition accordingly – or refer you to trusted allied health partners if needed.
Pricing & Packages
We offer a range of options tailored to your goals, lifestyle and training frequency. Pricing depends on the structure of your program, so to ensure the best fit, we recommend getting in touch for personalised guidance and a detailed breakdown based on your needs.
Yes, we offer various memberships and packages designed to provide value and flexibility.
We have flexible policies in place to support fairness and clarity for both clients and coaches. Full details are shared during your onboarding process. Our number one goal is to help you stay on track and maintain consistency – so you get the most out of your program.
We understand life happens. You can place your coaching on hold for up to 2 weeks with notice, depending on your individual circumstances. We’ll work with you to maintain momentum and adjust your plan so consistency isn’t lost.
To place your program on hold, please email support@strengthlabmelbourne.com.au and include the dates you wish to suspend your training.
Your direct debit will be processed each Thursday, covering sessions for the upcoming week.
To keep things simple and consistent, we offer weekly debits or the option to pre-pay in full for a 12-week block.
Yes. If you choose to end your agreement during the initial 12-week commitment, the remaining balance for that term will still be payable. After the 12 weeks, you can cancel anytime with two weeks’ written notice.
Locations & Access
Our studio is located at 20 Victoria Rd, Hawthorn East, Melbourne, VIC 3123.
Our hours are Monday to Friday, 8am–7pm and Saturday, 8am–2pm.
Yes, our online coaching programs deliver the same personalised approach, accessible from any location. More than 50% of our clients work with us via online coaching and the results speak for themselves. For more information, explore our online coaching page.
We coach out of a shared training studio, however, all sessions are delivered in a focussed, one-on-one environment that supports your personal progress.
Yes, our highly-qualified team includes female and specialist coaches to match your preferences and needs.
If you’re working with us online, your program can be tailored to any gym or home set-up. For in-person clients, training is based at our Hawthorn East studio to ensure consistency and coaching quality.
Results & Progress
Results vary, but with consistent effort and adherence to the program, clients often see significant changes within 12 weeks.
We use a combination of proven metrics, including body measurements, strength assessments and progress photos, to monitor and adjust your program for optimal results.
Our holistic, data-driven approach considers every element of your training, nutrition and lifestyle – allowing us to deliver sustainable, optimised results that align with your schedule and support long-term success.
While results depend on individual commitment, our structured approach and proven track record position you for success.
We proactively adjust your program based on regular assessments to overcome plateaus and continue progress. It’s not a one size fits all approach, we tailor every session and program to you.
Training doesn’t end at the gym door – we take a holistic, 360° approach. Our coaches provide ongoing support beyond each session, including personalised nutrition guidance, habit coaching and regular accountability check-ins to keep you progressing in and out of the gym.
Yes – often. Many clients come to us after feeling stuck, burnt out, or frustrated. Our system is built to cut through confusion and deliver progress through clear structure, accountability and personalisation.
Our clients have achieved significant fat loss, strength gains, body recomposition and competition prep success – all without crash dieting or extreme protocols. Every result is built on consistency, evidence-based practice and coaching that evolves with you. To see the real impact of Strength Lab coaching, explore our client journeys.
Online Coaching
Our online coaching offers a complete, results-driven system – tailored to your goals and fully accessible via the Strength Lab App.
It includes:
• An in-depth initial consultation to assess your training, nutrition and lifestyle.
• Personalised training programs updated every 4–6 weeks with video demos.
• Weekly nutrition guidance to support flexible, sustainable results.
• A customised supplement protocol to optimise performance and health.
• Progress tracking using photos, measurements, gym data and more.
• Ongoing support and accountability through regular check-ins and plan updates.
Everything you need – structured, adaptable and built around you.
While remote, our online coaching maintains the same level of personalisation and accountability. Our online programs offer flexibility without compromising quality.
Equipment needs vary based on your program. We can design effective workouts with minimal or no equipment if necessary.
Regular virtual check-ins, progress tracking and constant communication through our app ensure you remain accountable and 100% supported throughout every stage.
Yes, we offer flexibility to transition between online and in-person coaching as your circumstances change.
Absolutely. Our online programs are tailored to all experience levels, providing the guidance and structure needed for beginners to succeed.
