If your baseline calories is 2500 and you time restrict diet (eg. only eat between 12:00pm & 8:00pm) and in that time you eat 2500 calories there will be no fat loss.
If you Intermittent Fast (5 days of baseline & 2 low days) across the WEEK you have created a deficit. If 5 of those days were in a surplus and the deficit of the 2 low days meant over a week you came out baseline, there would be no fat loss.
For there to be fat loss first and foremost there needs to be a deficit, fasting does not enhance fat loss but does have its own unrelated benefits.
Fat loss gets romanticised. Shred season. Discipline. Clean eating. But when the reality sets in, saying no to pizza, managing weekends out, fitting meals around [...]
If you’re training hard but not seeing changes in the mirror, the missing link is probably your nutrition. More specifically, your macros. At Strength Lab, [...]
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