Expert Coaching Starts Here
Meet Alwin Thang
With a background in Exercise and Sports Science, Alwin combines technical knowledge with a genuine passion for growth. He helps clients build strength, confidence, and lasting results both in and out of the gym.
Master Trainer
About Me
“I began my lifting journey at 16, and from my very first training session, I knew resistance training would always be a part of my life.
Growing up, I played a variety of sports including tennis, badminton, and swimming, but it was weight training that truly sparked my interest in understanding how the body moves and adapts. That curiosity eventually led me to complete a Bachelor’s degree in Exercise and Sports Science at RMIT University.
I’m committed to continuously learning and improving — whether that means expanding my knowledge of anatomy and biomechanics, refining my coaching skills, or finding better ways to communicate and support people with different fitness goals and experiences.
My core values as a coach revolve around growth, integrity, and connection. I believe in meeting people where they are, creating a supportive environment, and helping them develop confidence both in and out of the gym. For me, training isn’t just about physical change — it’s about building habits, mindset, and self-belief that carry over into every part of life.”
Results Backed by Experience
Alwin Specialises in
Strength & Hypertrophy
Advanced Fat Loss
Competition Preparation
Body Recomposition
Transformation Specialist
Experience That Drives Results
Qualifications & Experience
Alwin holds a Bachelor’s degree in Exercise and Sports Science from RMIT University and brings experience across strength training, sports performance and functional movement. His coaching focuses on biomechanics, technique and mindset to help clients of all levels train smarter, move better and achieve sustainable results.
Expert Coaching. Consistent Results.
Your Goal, Our System
At Strength Lab, every coach is trained to deliver the same proven system. We focus on structure, accountability and personalised progress. Whether your goal is fat loss, muscle gain, strength or competition prep, you will receive expert support and clear guidance from any coach on our team.
Fat Loss
Personalised training and nutrition plans that reduce body fat and build lasting habits.
Strength & Performance
Training designed to improve strength, control and performance over time.
Muscle Gain
Progressive programs that support lean muscle growth, strength and recovery.
Competition Prep
Specialised support to guide you through every phase of comp prep with confidence.
The Strength Behind Strength Lab
What Makes Strength Lab Coaches Different
We don’t just hire PTs, we develop coaches. Every Strength Lab coach is selected for their technical skill, growth mindset and ability to deliver real results. Through structured onboarding, ongoing development and shared systems, we maintain a consistent standard of care across the entire team.
With the right coaching, you don’t need perfect genetics, just a proven plan and consistent support.
MEET OUR COACHING TEAM
Each member of our elite coaching team brings a unique mix of experience, expertise and care, but they all share one thing: a commitment to helping you train with structure and achieve real results. Scroll through to find the coach that’s right for your goal.
BOOK YOUR FREE CONSULT
Ready to Start Your Transformation?
Pop your details in below and we’ll give you a quick buzz to chat about your goals, answer your questions and see if we’re the right fit for you.
