“I first stepped into the gym at 18. I wasn’t playing any sport, didn’t like the way I looked, and felt stuck in my body. But when one of my closest friends transformed himself through training, it lit a fire in me. I saw what was possible and I knew I had to give it a shot.

That decision changed everything. As I trained consistently, my body changed but more importantly, so did my mindset. I became more confident, more energised, and finally felt like I had purpose and direction. Before long, I was helping friends with their training too because I loved it. That’s when I realised coaching was more than a hobby. It was the career I wanted to build.

Fast forward to today, and I’ve had the privilege of coaching a wide range of clients, helping them lose fat, build muscle, improve performance, and feel confident in their own skin. My coaching style blends evidence-based training, sustainable nutrition, and practical strategies that actually work in real life.

I’m constantly learning through research, mentorship, and trialing things myself so I can deliver the best possible outcomes for every individual I work with. If you’re ready to commit to the process, I’ll meet you there with the tools, support, and guidance you need to succeed.”

We don’t just hire PTs — we develop coaches. Every Strength Lab coach is selected for their technical skill, growth mindset and ability to deliver real results. Through structured onboarding, ongoing development and shared systems, we maintain a consistent standard of care across the entire team.

With the right coaching, you don’t need perfect genetics — just a proven plan and consistent support.