Expert Coaching Starts Here
Meet Jolie Fitzpatrick
Jolie brings a background in gymnastics and strength training to Strength Lab to help her clients build strength, improve their body composition, and develop a healthy, balanced approach to fitness that’s both effective and sustainable.
Master Trainer
About Me
“Fitness has always been a big part of my life, starting with competitive gymnastics, which taught me discipline, resilience, and the joy of pushing my limits. When an injury took me away from gymnastics, I explored different ways to stay active. After trying several sports, I discovered strength training, a form of movement that challenged me both physically and mentally and kept me coming back every day. I’ve now been training consistently for five years and continue to love the journey.
As a trainer, I’m passionate about helping people build strength, improve body composition, and develop a healthy, balanced approach to training and nutrition. I work with clients on goals such as hypertrophy, fat loss, and women’s strength training, tailoring programs to fit individual needs and lifestyles. I focus on making training approachable, effective, and built around what works best for each client. I’m committed to ongoing learning and staying up to date with the latest training methods so I can provide practical guidance that helps people feel stronger, healthier, and more empowered in and out of the gym.”
Results Backed by Experience
Jolie Specialises in
Strength & Hypertrophy
Advanced Fat Loss
Competition Preparation
Body Recomposition
Transformation Specialist
Experience That Drives Results
Qualifications & Experience
With over five years of consistent strength training experience and a foundation in competitive gymnastics, Jolie brings a disciplined yet supportive approach to coaching. She specialises in women’s strength training, hypertrophy and fat loss, helping clients achieve results through tailored, evidence-based programs that fit their lifestyle.
Expert Coaching. Consistent Results.
Your Goal, Our System
At Strength Lab, every coach is trained to deliver the same proven system. We focus on structure, accountability and personalised progress. Whether your goal is fat loss, muscle gain, strength or competition prep, you will receive expert support and clear guidance from any coach on our team.
Fat Loss
Personalised training and nutrition plans that reduce body fat and build lasting habits.
Strength & Performance
Training designed to improve strength, control and performance over time.
Muscle Gain
Progressive programs that support lean muscle growth, strength and recovery.
Competition Prep
Specialised support to guide you through every phase of comp prep with confidence.
The Strength Behind Strength Lab
What Makes Strength Lab Coaches Different
We don’t just hire PTs, we develop coaches. Every Strength Lab coach is selected for their technical skill, growth mindset and ability to deliver real results. Through structured onboarding, ongoing development and shared systems, we maintain a consistent standard of care across the entire team.
With the right coaching, you don’t need perfect genetics, just a proven plan and consistent support.
MEET OUR COACHING TEAM
Each member of our elite coaching team brings a unique mix of experience, expertise and care, but they all share one thing: a commitment to helping you train with structure and achieve real results. Scroll through to find the coach that’s right for your goal.
BOOK YOUR FREE CONSULT
Ready to Start Your Transformation?
Pop your details in below and we’ll give you a quick buzz to chat about your goals, answer your questions and see if we’re the right fit for you.
