Expert Coaching Starts Here
Meet Kieran Boylan
Kieran is a Master Trainer at Strength Lab with over a decade of coaching experience. He brings a client-first mindset, real-world insight and a focus on progress that lasts. Known for his energy and support, he helps clients transform their bodies and enjoy the process along the way.
Master Trainer
About Me
“My fitness journey started at the ripe age of 14. Playing a lot of sport growing up I wanted to add some more muscle to my frame. In those first few years in the gym, many mistakes were made and many ego lifts were (regretfully) attempted.
Once I completed high school, my love for the gym and passion for fitness led me to completing my Certificates 3 and 4 in fitness.
Since commencing as a personal trainer over 10 years ago, I have helped transform countless people’s lives through individually tailored programs and constant support.
I believe that my success stems from my own personal fitness journey as I am able to understand what my clients are experiencing when changing their lives and provide the right support and assistance so they succeed.
I have a deep rooted passion for helping people lose weight, build muscle and build more confidence. I’m a massive believer in enjoying the journey otherwise the destination is pointless. That is why you will always find me laughing, bantering (even at 6am in the morning) and ensuring that every client walks out of the gym feeling better then when they walked in.”
It’s All About The Journey
Building Muscle, Confidence & Good Health
A self-proclaimed “absolute nerd” for all things exercise and biomechanics, Kieran talks about how he loves sharing knowledge in Strength Lab and being a part of the journey for each client achieving weight loss, more muscle and confidence.
Results Backed by Experience
Kieran Specialises in

Strength & Hypertrophy

Advanced Fat Loss

Competition Preparation

Body Recomposition

Transformation Specialist
Experience That Drives Results
Qualifications & Experience
Kieran has been coaching for over 10 years, bringing personal experience and professional insight to every client. Known for his energy and commitment, he helps clients build strength, lose fat and improve confidence through structured coaching.

Expert Coaching. Consistent Results.
Your Goal, Our System
At Strength Lab, every coach is trained to deliver the same proven system. We focus on structure, accountability and personalised progress. Whether your goal is fat loss, muscle gain, strength or competition prep, you will receive expert support and clear guidance from any coach on our team.

Fat Loss
Personalised training and nutrition plans that reduce body fat and build lasting habits.

Strength & Performance
Training designed to improve strength, control and performance over time.

Muscle Gain
Progressive programs that support lean muscle growth, strength and recovery.

Competition Prep
Specialised support to guide you through every phase of comp prep with confidence.
The Strength Behind Strength Lab
What Makes Strength Lab Coaches Different
We don’t just hire PTs, we develop coaches. Every Strength Lab coach is selected for their technical skill, growth mindset and ability to deliver real results. Through structured onboarding, ongoing development and shared systems, we maintain a consistent standard of care across the entire team.
With the right coaching, you don’t need perfect genetics, just a proven plan and consistent support.
MEET OUR COACHING TEAM
Each member of our elite coaching team brings a unique mix of experience, expertise and care, but they all share one thing: a commitment to helping you train with structure and achieve real results. Scroll through to find the coach that’s right for your goal.
BOOK YOUR FREE CONSULT
Ready to Start Your Transformation?
Pop your details in below and we’ll give you a quick buzz to chat about your goals, answer your questions and see if we’re the right fit for you.