Expert Coaching Starts Here
Meet Nicole Murray
With a degree in Public Health Nutrition and a passion for bodybuilding, Nicole combines evidence-based nutrition with practical coaching at Strength Lab. She helps clients achieve their goals safely, sustainably and with confidence, all while making sure to the process along the way.
Master Trainer
About Me
“My fitness journey began at 15 after years of playing sports and experimenting with different training methods. Watching my older brother dive into competitive bodybuilding sparked my curiosity, and after finishing high school, I jumped straight into a personal training course. That’s when I fell in love with nutrition and helping people improve their health and performance.
In 2019 I started a four-year Public Health Nutrition degree, diving into sports, clinical, and performance nutrition and also started my bikini bodybuilding journey. I competed in my first bikini competition in the UK and ended winning my show.
I later joined Monash University’s SWIFt study in Melbourne, a world-first trial on intermittent fasting for night shift workers, before completing my degree with honours and moving back to Melbourne to continue pursuing my passion for bodybuilding.
As a coach, my style is all about health, fitness, and balance. I love helping clients achieve their goals safely, sustainably, and with confidence—while enjoying the journey along the way!”
Results Backed by Experience
Nicole Specialises in
Strength & Hypertrophy
Advanced Fat Loss
Competition Preparation
Body Recomposition
Transformation Specialist
Experience That Drives Results
Qualifications & Experience
Nicole holds a degree in Public Health Nutrition and brings experience across sports, clinical and performance nutrition. With a background in competitive bodybuilding and hands-on coaching, she helps clients improve their health, performance and physique through evidence-based, sustainable methods.
Expert Coaching. Consistent Results.
Your Goal, Our System
At Strength Lab, every coach is trained to deliver the same proven system. We focus on structure, accountability and personalised progress. Whether your goal is fat loss, muscle gain, strength or competition prep, you will receive expert support and clear guidance from any coach on our team.
Fat Loss
Personalised training and nutrition plans that reduce body fat and build lasting habits.
Strength & Performance
Training designed to improve strength, control and performance over time.
Muscle Gain
Progressive programs that support lean muscle growth, strength and recovery.
Competition Prep
Specialised support to guide you through every phase of comp prep with confidence.
The Strength Behind Strength Lab
What Makes Strength Lab Coaches Different
We don’t just hire PTs, we develop coaches. Every Strength Lab coach is selected for their technical skill, growth mindset and ability to deliver real results. Through structured onboarding, ongoing development and shared systems, we maintain a consistent standard of care across the entire team.
With the right coaching, you don’t need perfect genetics, just a proven plan and consistent support.
MEET OUR COACHING TEAM
Each member of our elite coaching team brings a unique mix of experience, expertise and care, but they all share one thing: a commitment to helping you train with structure and achieve real results. Scroll through to find the coach that’s right for your goal.
BOOK YOUR FREE CONSULT
Ready to Start Your Transformation?
Pop your details in below and we’ll give you a quick buzz to chat about your goals, answer your questions and see if we’re the right fit for you.
