Expert Coaching Starts Here
Meet Sab Khan
Sab is a Master Trainer at Strength Lab with a degree in Sports Science and over 10 years of coaching experience. He helps clients build strength, improve body composition and feel more confident through structured training plans that align with their lifestyle.
Master Trainer
About Me
“My passion for fitness started at the age of 15 when I had my own personal transformation of losing 10 kilos strength training and and nutrition. I turned this passion into a career by studying and graduating from my sports science degree at Deakin University in 2013.
I have been working in the fitness industry for more than 10 years now and have helped lots of people achieve their health and fitness goals. Whether it is to get stronger and leaner or lose weight to feel comfortable and confident within yourself, I believe the best way to achieve this is by following a plan that accommodates your lifestyle.”
Driven By Sustainable Results
Pushing For Better, Everyday
After being in the industry for over 10 years, Sab tells us why he loves the driven, inspiring environment of Strength Lab as everyone who enters the gym is driven to better themselves each day.
Results Backed by Experience
Sab Specialises in
Strength & Hypertrophy
Advanced Fat Loss
Competition Preparation
Body Recomposition
Transformation Specialist
Expert Coaching. Consistent Results.
Your Goal, Our System
At Strength Lab, every coach is trained to deliver the same proven system. We focus on structure, accountability and personalised progress. Whether your goal is fat loss, muscle gain, strength or competition prep, you will receive expert support and clear guidance from any coach on our team.
Fat Loss
Personalised training and nutrition plans that reduce body fat and build lasting habits.
Strength & Performance
Training designed to improve strength, control and performance over time.
Muscle Gain
Progressive programs that support lean muscle growth, strength and recovery.
Competition Prep
Specialised support to guide you through every phase of comp prep with confidence.
The Strength Behind Strength Lab
What Makes Strength Lab Coaches Different
We don’t just hire PTs, we develop coaches. Every Strength Lab coach is selected for their technical skill, growth mindset and ability to deliver real results. Through structured onboarding, ongoing development and shared systems, we maintain a consistent standard of care across the entire team.
With the right coaching, you don’t need perfect genetics, just a proven plan and consistent support.
MEET OUR COACHING TEAM
Each member of our elite coaching team brings a unique mix of experience, expertise and care, but they all share one thing: a commitment to helping you train with structure and achieve real results. Scroll through to find the coach that’s right for your goal.
BOOK YOUR FREE CONSULT
Ready to Start Your Transformation?
Pop your details in below and we’ll give you a quick buzz to chat about your goals, answer your questions and see if we’re the right fit for you.
