Portfolio

Final week before stage — no fluff. This is bikini peak week training with Kieran and Eilidh inside Strength Lab, showing you how the pros dial it in.

Watch Kieran & Eilidh push through a bikini prep upper-body session at Strength Lab — no gimmicks, just raw effort and elite coaching.

Meet Ed Chard – one of Strength Lab’s standout coaches. Learn how his expert programming and client-first style drives real transformations.

Meet Hannah Nieuwoudt – one of Strength Lab’s top trainers. Learn how her no-bs coaching and sharp programming helps clients smash goals.

Final week before show day? This video breaks down exactly how to carb up in peak week—no fluff, just strategic fullness.

Want to optimize your performance and recovery? Episode 6 of the Strength Lab Podcast explains why smart bloodwork is a game-changer for health and training.

Meet Sab Khan – one of Strength Lab’s standout coaches. Discover how his personalised approach and skilled coaching transforms clients.

“Strength Lab has changed my life.” Watch Stefan’s full-body PT session and see how expert coaching delivers real transformation.

“Strength Lab goes way beyond your average PT.” Watch Diana’s push‑day training session and see elite coaching in action.

Men’s Physique competitor Damon leads a high-intensity chest & tricep session at Strength Lab—no gimmicks, just elite, targeted training.