Training

Final week before stage — no fluff. This is bikini peak week training with Kieran and Eilidh inside Strength Lab, showing you how the pros dial it in.

Watch Kieran & Eilidh push through a bikini prep upper-body session at Strength Lab — no gimmicks, just raw effort and elite coaching.

Meet Ed Chard – one of Strength Lab’s standout coaches. Learn how his expert programming and client-first style drives real transformations.

Final week before show day? This video breaks down exactly how to carb up in peak week—no fluff, just strategic fullness.

“Strength Lab has changed my life.” Watch Stefan’s full-body PT session and see how expert coaching delivers real transformation.

“Strength Lab goes way beyond your average PT.” Watch Diana’s push‑day training session and see elite coaching in action.

Men’s Physique competitor Damon leads a high-intensity chest & tricep session at Strength Lab—no gimmicks, just elite, targeted training.

Looking for serious results? See how Strength Lab Hawthorn’s top-tier personal trainers deliver measurable progress with expert coaching and personalised plans.

How do you go from stuck to unstoppable? In Episode 2 of the Strength Lab Podcast, we break down what it really takes to achieve your best transformation.

Want to win on stage? Episode 1 of the Strength Lab Podcast breaks down what it really takes — from mindset and structure to strategy and execution.