Final week before stage — no fluff. This is bikini peak week training with Kieran and Eilidh inside Strength Lab, showing you how the pros dial it in.
Final week before show day? This video breaks down exactly how to carb up in peak week—no fluff, just strategic fullness.
Want to win on stage? Episode 1 of the Strength Lab Podcast breaks down what it really takes — from mindset and structure to strategy and execution.
Strength Lab is Melbourne’s leading personal training studio with locations in Hawthorn and Richmond. We specialise in private one-on-one coaching with tailored training and nutrition to optimise results.
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20 Victoria Rd, Hawthorn East, Melbourne, VIC
381 Swan St, Richmond, Melbourne, VIC
CONTACT
Phone: 1800 299 393
Email : support@strengthlabmelbourne.com.au
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