Competition Prep Services
Elite Competition Prep Coaching in Melbourne
Step on stage with confidence. Our structured competition prep coaching in Melbourne combines physique training, precision nutrition and expert guidance to help you peak at the right time and perform at your best.
Melbourne’s Best Competition Preparation
Serious Prep. Serious Results.
Welcome to Strength Lab, Melbourne’s leading destination for bodybuilding competition preparation. For over a decade, we have helped countless competitors achieve elite physiques and contest-winning conditioning while prioritising health and longevity.
Whether you are a first-time competitor or a seasoned athlete, our world-class coaching team is here to guide you every step of the way.
We Specialise in all Federations & Divisions
We coach competitors across all major bodybuilding federations, including:

ICN
I Compete Natural

ANB
Australasian Natural Bodybuilding

IFBB
International Federation of Bodybuilding & Fitness

WFF
World Fitness Federation
WBFF
World Beauty Fitness and Fashion

PCA
Physical Culture Association
Division-Specific Prep for Every Athlete
No matter your division or level, our track record speaks for itself. If your goal is to step on stage and perform at your absolute best, we have the knowledge, experience, and proven results to help you dominate your competition. We cater to both men and women across every division:

Bodybuilding

Figure

Bikini

Wellness

Men’s & Women’s Fitness

Men’s Physique
What’s Included in Your Competition Preparation Package
Our competition prep coaching in Melbourne includes everything you need to succeed on stage, including training, nutrition, peak week strategy and post-show guidance.
Transformation Spotlight
Stage-Ready at 43: Jess’s Journey
20kg Lost
22cm Lost
12 Weeks
At 43, Jess set a bold goal: step on stage and compete in a bodybuilding show. With Strength Lab’s expert coaching, she didn’t just compete, she won three first-place trophies. Her story proves what’s possible when structure meets commitment.
Our Athletes in Action
See what it looks like when structure, discipline and expert coaching come together on stage. Every athlete here followed a tailored plan built around their division, body and goals, and delivered on show day with confidence, precision and presence.
Explore More Coaching Options
BOOK YOUR FREE CONSULT
Ready to Start Your Transformation?
Pop your details in below and we’ll give you a quick buzz to chat about your goals, answer your questions and see if we’re the right fit for you.
Why Choose Strength Lab as Your Competition Prep Coach in Melbourne?
At Strength Lab, we specialise in competition preparation coaching in Melbourne that gets real, stage-ready results. Whether you compete in bodybuilding, bikini, figure or physique, we create tailored plans that align with your timeline, federation and division.
Our team has coached athletes at every level, from first-time competitors to pro card winners. Through structured training, precision nutrition and expert accountability, we help you step on stage in peak condition.
If you’re serious about winning and want a proven competition prep coach in Melbourne, book a free consultation and see how we can take your prep to the next level.