Online Coaching Services

Online Personal Training That Gets Results

Train with Strength Lab from anywhere. Our expert-led online personal training provides tailored workouts, nutrition guidance and full accountability through our app. As a result, you can transform your body with structure and support, no matter where you train.

Custom Coaching, Anywhere You Are

Online personal training and nutrition plans built around your goals, lifestyle and training setup, no matter where you’re located.

Expert Guidance in Your Pocket

Stay accountable with weekly check-ins, real-time feedback and ongoing support from your coach through the Strength Lab App.

Proven Results, Delivered Remotely

Our online clients achieve the same powerful transformations with the same systems, structure and coaching as our in-studio clients.

Why Online Clients Trust Us

Coaching That Goes Beyond the Screen

We’ve helped clients across Australia and around the world transform their bodies and build lasting strength through our proven online personal training system. Whether you’re training at home, in a commercial gym or on the road, our structured approach gives you everything you need to succeed. You’ll work one-on-one with a high-level Strength Lab coach who builds your program around your goals, equipment access and lifestyle.

With real accountability, weekly feedback and expert support through our custom app, you’ll stay on track, make measurable progress and achieve serious results, no matter where you’re starting from.

Male client smiling while using the Strength Lab app on his phone

Before and After Image of client Jade showing 12 week transformation results

Jai’s fitness journey and body transformation results

Sarah after completing transformation training at Strength Lab

Before and after of client through personal training services in Melbourne

Tammie weight loss before & after transformation - Strength Lab Personal Training Melbourne

Real client 12 week transformation through muscle gain and personal training services in Melbourne

Countless Transformations

Real Clients. Real Results.

We’ve helped over 2,000 clients build stronger, leaner, more confident bodies. From beginners to advanced lifters, our personal training clients get results that last.

Book Your Free Consult

What’s Included in Your Online Personal Training Plan

Every Online Coaching package is built to deliver real results through structure, support and a system that adapts to your progress. Here’s what’s included:

Initial Consultation

We take a deep dive into your training history, lifestyle, goals and current condition. This gives us the foundation to build a fully personalised training and nutrition strategy tailored to you.

1-on-1 Online Personal Training

Work directly with your coach through weekly check-ins, messaging, and tailored feedback. Our online coaching gives you the same accountability and expert guidance, without needing to step foot in the gym.

Tailored Training Programs

Your program is updated every 4–6 weeks based on your progress. You’ll get detailed breakdowns, video demos and full access through the Strength Lab App.

Icon representing nutrition guidance and education at Strength Lab

Nutrition Guidance & Education

Learn how to fuel your body with a flexible approach that aligns with your lifestyle. Weekly nutrition check-ins ensure your plan evolves as you do.

Personalised Supplement Protocol

Where needed, we recommend effective, evidence-based supplements that support your performance, recovery and overall wellbeing.

Progress Tracking & Plan Adjustments

We update your plan periodically based off your check ins and progress utilising photos, scale, circumference, progress in the gym and other body data to track your results and update your plan.

Icon representing full support and accountability at Strength Lab

Full Support & Accountability

Receive close support from your coach via regular check ins and adjustments so you can continue to progress.

The Strength Lab App

Have your training program, nutrition plan and your coach at your finger tips with the Strength Lab App. Our custom built app allows us to deliver coaching entirely remotely.

Kathryns body transformation results from Strength Lab coaching

Male client before and after transformation at Strength Lab

Female client before and after transformation at Strength Lab

Strength Lab male client transformation progress, before and after

Why 12 Weeks of Personal Training?

Real Results Need Real Time

Every Strength Lab personal training package starts with a 12-week commitment. This is the minimum time we need to help you build strong habits, see measurable changes and create momentum that lasts. All of our personal training services are results-driven, using proven systems to build real strength and long-term progress.

In just three months, you’ll reshape how you look, how you train and how you feel with the support of a dedicated personal trainer who’s focused on your success.

Get started

READY TO GET STARTED WITH STRENGTH LAB?

Let’s talk through your goals and map out your next step.

Book a Free Consult

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Personal Training

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Step on stage at your best

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Ready to Start Your Transformation?

Pop your details in below and we’ll give you a quick buzz to chat about your goals, answer your questions and see if we’re the right fit for you.

Frequently Asked Questions

What does online coaching include?A_Admin2025-07-03T20:48:01+10:00

What does online coaching include?

Our online coaching offers a complete, results-driven system – tailored to your goals and fully accessible via the Strength Lab App.

It includes:
• An in-depth initial consultation to assess your training, nutrition and lifestyle.
• Personalised training programs updated every 4–6 weeks with video demos.
• Weekly nutrition guidance to support flexible, sustainable results.
• A customised supplement protocol to optimise performance and health.
• Progress tracking using photos, measurements, gym data and more.
• Ongoing support and accountability through regular check-ins and plan updates.

Everything you need – structured, adaptable and built around you.

How is online personal training different from in-person?A_Admin2025-07-03T20:47:47+10:00

How is online personal training different from in-person?

While remote, our online coaching maintains the same level of personalisation and accountability. Our online programs offer flexibility without compromising quality.

Do I need any equipment at home?A_Admin2025-07-03T20:47:34+10:00

Do I need any equipment at home?

Equipment needs vary based on your program. We can design effective workouts with minimal or no equipment if necessary.

Is online coaching right for beginners?A_Admin2025-07-03T20:46:51+10:00

Is online coaching right for beginners?

Absolutely. Our online programs are tailored to all experience levels, providing the guidance and structure needed for beginners to succeed.

Can I switch between online and in-person coaching?A_Admin2025-07-03T20:47:03+10:00

Can I switch between online and in-person coaching?

Yes, we offer flexibility to transition between online and in-person coaching as your circumstances change.

How do I stay accountable without face-to-face sessions?A_Admin2025-07-03T20:47:20+10:00

How do I stay accountable without face-to-face sessions?

Regular virtual check-ins, progress tracking and constant communication through our app ensure you remain accountable and 100% supported throughout every stage.

Online Coaching That Gets Results, Anywhere in Australia

At Strength Lab, we deliver high-performance online personal training tailored to your goals, no matter your location. Our clients from Melbourne, Sydney, Brisbane and across the globe rely on our remote coaching for fat loss, muscle gain and full body transformations, all delivered through our custom Strength Lab App.

Whether you’re training at home or in a commercial gym, our online coaching combines expert programming, nutrition guidance and weekly check-ins to keep you accountable. No cookie-cutter plans. Just real results, built through structure and support.