Personal Training Services

Melbourne’s Experts in 1-on-1 Personal Training

Train one-on-one with expert personal trainers at Strength Lab. We deliver personal training in Melbourne that’s tailored to your goals, your body and your progress. No group classes. No guesswork. Just structure, support and results.

100% Individualised Coaching

Work with a coach who understands your goals, your training history and your lifestyle. Every plan is built around you, not a template.

Private, Distraction-Free Sessions

Train in a fully equipped private studio focused on your progress. You won’t waste time waiting for equipment or dealing with distractions.

Built for Lasting Change

We don’t offer quick fixes. Instead, we help you build strength, lose fat and develop habits that support long-term results.

Why Strength Lab Works

Personal Training That Delivers

At Strength Lab, our coaching goes beyond reps and sets. We pair you with a coach who brings structure, precision and expert support to every session. Your 12-week personal training program adapts as you progress, so it always aligns with your goals and lifestyle.

Through consistent check-ins, tailored feedback and a clear roadmap, you’ll train smarter, stay accountable and see measurable results.

Whether your goal is fat loss, muscle gain, strength or body recomposition, our personal training in Melbourne gives you the one-on-one support you need to take the next step.

Female client using gym equipment with Strength Lab coach observing
Before and After Image of client Jade showing 12 week transformation results
Jai’s fitness journey and body transformation results
Sarah after completing transformation training at Strength Lab
Before and after of client through personal training services in Melbourne
Tammie weight loss before & after transformation - Strength Lab Personal Training Melbourne
Real client 12 week transformation through muscle gain and personal training services in Melbourne

Countless Transformations

Real Clients. Real Results.

We’ve helped over 2,000 clients build stronger, leaner, more confident bodies. From beginners to advanced lifters, our personal training clients get results that last.

What’s Included in Your Personal Training Package

Our 1-on-1 personal training in Melbourne includes more than just workouts. Every client gets full access to our coaching system, designed for long-term change in and out of the gym.

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Initial Consultation

We take a deep dive into your training history, lifestyle, goals and current condition. This gives us the foundation to build a fully personalised training and nutrition strategy tailored to you.

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1-on-1 Coaching Sessions

Train in our Hawthorn studio with expert personal trainers who keep you accountable, push your limits and ensure every session moves you closer to your goal.

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Tailored Training Programs

Your plan evolves every 4–6 weeks based on your progress. You’ll get clear breakdowns, demo videos and access via the Strength Lab App.

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Nutrition Guidance & Education

Learn how to fuel your body with a flexible approach that aligns with your lifestyle. Weekly nutrition check-ins ensure your plan evolves as you do.

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Personalised Supplement Protocol

Where needed, we recommend effective, evidence-based supplements that support your performance, recovery and overall wellbeing.

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Progress Tracking & Plan Adjustments

We track your transformation through gym performance, progress photos, scale data and more. Your plan is adjusted accordingly — no plateaus, no guesswork.

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Full Support & Accountability

Your coach is with you every step of the way providing guidance, checking in regularly, and making sure you stay on track, even when life gets busy.

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The Strength Lab App

All your programming, nutrition plans, check-ins and resources in one place giving you 24/7 access to your transformation toolkit.

Kathryns body transformation results from Strength Lab coaching
Male client before and after transformation at Strength Lab
Female client before and after transformation at Strength Lab
Strength Lab male client transformation progress, before and after
before and after photo of client Ash
Callum’s body transformation results

Why 12 Weeks of Personal Training?

Real Results Need Real Time

Every Strength Lab personal training package starts with a 12-week commitment. This is the minimum time we need to help you build strong habits, see measurable changes and create momentum that lasts. All of our personal training services are results-driven, using proven systems to build real strength and long-term progress.

In just three months, you’ll reshape how you look, how you train and how you feel with the support of a dedicated personal trainer who’s focused on your success.

READY TO GET STARTED WITH STRENGTH LAB?

Let’s talk through your goals and map out your next step.

Explore More Coaching Options

Online Coaching

Train anywhere with full support

Competition Prep

Step on stage at your best

BOOK YOUR FREE CONSULT

Ready to Start Your Transformation?

Pop your details in below and we’ll give you a quick buzz to chat about your goals, answer your questions and see if we’re the right fit for you.

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Work with the Experts in Personal Training in Melbourne

Strength Lab is home to some of the most experienced and results-focused personal trainers in Melbourne. Every session is backed by expert knowledge, structured systems and a strategy built for your long-term goals.

Whether you’re starting out or pushing for peak performance, our 1-on-1 personal training gives you the structure, support and accountability to succeed. Book your free consultation today and see why Strength Lab is Melbourne’s trusted name in personal training.