How you start is how you finish. Make a good strong start to the year and that will set the scene for the remainder of the year.
- Times your bodyweight in pounds by 0.66 and then divide that by 33 that’s how much water you drink from now on.
- Figure out what time you need to wake up in the morning to comfortably get ready for the day, now go back 9 hours that’s when you go to bed from now on.
- Everyday you’re going to go for a 30min walk, not fast, not slow, just a good stroll.
- Take your bodyweight in KG times that by 28, download my fitness pal and put all the food and drinks you consume in a day (honestly) into that app and make sure it’s less then that original number.
- Smile be happy, quit complaining and don’t drink like a knob.
This is my 5 step plan to starting 2019 right, hit this for January and you’ll have some pretty good foundations for the rest of the year.
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