Skip to content
  • Home
  • About
    • Why Strength Lab
    • Our Personal Training Approach
  • Services
    • Personal Training
    • Online Coaching
    • Competition Prep
    • 12 Week Transformation
  • Trainers
    • Andrew Corbisiero
    • Chris Black
    • Hannah Nieuwoudt
    • Cam Lack
    • Jack Vance
    • Kieran Boylan
    • Sab Khan
    • Edward Chard
    • Nicole Murray
    • Alwin Thang
    • Linh Duc
    • Jolie Fitzpatrick
  • Results
  • Your Goal
    • Fat Loss
    • Build Muscle
    • Strength & Performance
    • Competition Prep
  • Blog
    • Videos
  • Careers
  • Book a Consult

endurance

  • Determining Optimal Rep Ranges – Strength Lab Melbourne

    How Many Reps Should You Be Doing?

    The age-old question we get asked time and time again: How many reps should I be doing? First of all, there's no magical number. It [...]

    Read More

Strength Lab is Melbourne’s leading personal training studio with locations in Hawthorn and Richmond. We specialise in private one-on-one coaching with tailored training and nutrition to optimise results.

PERSONAL TRAINING

  • Personal Training
  • Online Coaching
  • Competition Prep
  • 12 Wk Transformation
  • Your Goal
  • Results

ABOUT

  • About
  • Why Us?
  • Our Approach
  • Trainers
  • Results
  • FAQs

LOCATIONS

20 Victoria Rd, Hawthorn East, Melbourne, VIC
381 Swan St, Richmond, Melbourne, VIC

CONTACT

Phone: 1800 299 393
Email : support@strengthlabmelbourne.com.au

© 2026 • Strength Lab • All Rights Reserved

Privacy Policy

Page load link
Book a Consult
Go to Top