Bikini Prep Upper Body Session with Coach Kieran & Eilidh | Training at The Lab

Go behind the scenes with Coach Kieran as he takes Eilidh through a focused upper body session as part of her bikini competition prep. 💪

This video gives you an inside look at the attention to detail that goes into training for stage—from exercise selection and technique, to managing intensity and ensuring everything supports the overall prep strategy.

If you’re working toward your own physique goals or just want to see how top-level bikini prep is done, this one’s for you.

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