Bikini Prep Peak Week Full Body Session with Coach Kieran & Eilidh | Training at The Lab

Join Coach Kieran as he takes Eilidh through a peak week full body workout in the final days before stepping on stage. 💪

This session is all about precision and polish — managing fatigue, maintaining muscle tone, and making sure every movement supports her best possible look on comp day.

If you’re curious about what goes into the final week of prep, or want to see how elite bikini athletes train, this one’s for you.

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📲 Need help with your transformation or comp prep? Visit strengthlabmelbourne.com.au or hit the links in our bio.