What type of split should you do? Well obviously that is going to be dictated by your goal and what you are hoping to achieve.
BUT here is my personal approach I like to take with my clients for fat loss.
I periodise intensification and accumulation in 4-6 week blocks and then inside of those blocks I…
- For beginners I like full body workouts.
- For intermediate people I like a upper lower split.
- For Advanced clients I like Push, Pull, Legs.
When it comes to fat loss I particularly like volume as a theme for their training.
Fat loss gets romanticised. Shred season. Discipline. Clean eating. But when the reality sets in, saying no to pizza, managing weekends out, fitting meals around [...]
Let’s clear something up: cardio isn’t the enemy of gains, and it’s not the secret to fat loss either. At Strength Lab, we coach clients [...]
Join our mailing list
GET EXPERT TIPS & MEMBER-ONLY OFFERS
We only send what’s worth your time. Expect high-value content, exclusive offers and updates from our coaches. Unsubscribe anytime.
