What type of split should you do? Well obviously that is going to be dictated by your goal and what you are hoping to achieve.
BUT here is my personal approach I like to take with my clients for fat loss.
I periodise intensification and accumulation in 4-6 week blocks and then inside of those blocks I…
- For beginners I like full body workouts.
- For intermediate people I like a upper lower split.
- For Advanced clients I like Push, Pull, Legs.
When it comes to fat loss I particularly like volume as a theme for their training.
If fat loss is your goal, building muscle might not be the first thing that comes to mind. In fact, many people still think of [...]
The word “toning” still pops up in consults with new clients. Most women don’t want to “bulk up”, they want to “tone”, “lean out” or [...]
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