What type of split should you do?

What type of split should you do? Well obviously that is going to be dictated by your goal and what you are hoping to achieve.

BUT here is my personal approach I like to take with my clients for fat loss.

I periodise intensification and accumulation in 4-6 week blocks and then inside of those blocks I...
- For beginners I like full body workouts.
- For intermediate people I like a upper lower split.
- For Advanced clients I like Push, Pull, Legs.

When it comes to fat loss I particularly like volume as a theme for their training.

Strength Lab - Personal Training, Body Transformation Coaching and Competition Preparation

Personal Training Hawthorn, Melbourne

LETS GET STARTED

Start working with us. Pop your details into the form on the right, along with the best time to call. So we can do our best to help you, please also tell us a little bit about yourself and why you want to start working with Strength Lab.

Name

First Name

Last Name

Email Address

Phone

Message

Andrew CorbisieroJanuary 26, 2019Personal Training, Personal Training Camberwell, Personal Training Melbourne, Competition Preparation

What type of split should you do?

LETS GET STARTED

Start working with us. Pop your details into the form on the right, along with the best time to call. So we can do our best to help you, please also tell us a little bit about yourself and why you want to start working with Strength Lab.

Strength Lab Melbourne