HIght LEvel PERSONAL TRAINING THat Delivers REAL RESULTS

Strength Lab is Melbourne’s Leading Personal Training Studio located in Hawthorn, Melbourne.

Strength Lab has been leading the industry with our 1 to 1 personal training since we opened our doors in 2016. Creating some of the best results in the WORLD. 

While there’s a lot of Personal Trainers in big public gyms and there’s group training facilities on just about every corner; when you look at their track record there isn’t really much to look at.

The problem with most PT’s and group training facilities is you’re just doing ‘exercise’. Exercise and Training are two very different things.

Exercise is just activity that is done with no structure or pathway to your actual goal. Yes you might work up a sweat and burn some calories but are you actually moving closer to your goal? (for example of losing 10-20kg of fat?) Well no, not really. 

It’s a shotgun approach that doesn’t work. And that’s why there are no results to speak of when you look at other options around.

‘Training’ is when you have a well structured program with a specific purpose and end goal. This way we can measure your success and progress weekly, adjust your plan as we go and get you the results you’ve been wanting. 

You want results without the guess work.

You want to work with leaders in the industry with a proven track record for success and get the best results possible.

Right?

We have successfully transformed over 4000 Men and Women now with our Personal Training Program.

We don’t just offer personal training sessions like other PT’s or gyms where you pay for an amount of time with a trainer. 

We give you a complete plan that INCLUDES personal training sessions because what you do in the gym is only a small piece of the puzzle contributing to your results. We include everything you need to do outside of your personal training sessions to achieve your goal too.

We focus on teaching you how to move correctly so you can train with intensity and not injure yourself in the process.

We specialise in helping men and women drop body fat, building lean muscle and transform their body through our methods of weight training and nutrition.

We are not a public membership gym. We only offer private 1 on 1 personal training so that there’s no waiting for equipment and your trainer will be working with you every step of the way through your transformation journey. 

OUR ONE-ON-ONE PERSONAL TRAINING PACKAGES INCLUDE:

• Initial Consultation - An in depth look at your past and current training, nutrition, physiology, lifestyle and progress. This will help to create the best plan moving forward.

• Personal Training - Train with one of our Strength Lab coaches at least once per week so you can 10X your results.

• Nutrition Guidance & Education - Weekly nutrition guidance from your coach to teach you how to get results while being flexible with your lifestyle and what you eat.

• Training Program - Your training program will be updated every 4-6 weeks based on your progress and goals. Your coach will provide you with a detailed description of each program and you’ll have video descriptions of each exercise so you can execute them safely and effectively.

• Supplement Protocol - A personalised supplement protocol built to optimise your health and results.

• Updates & Progress - We update your plan periodically based off your check ins and progress utilising photos, scale, circumference, progress in the gym and other body data to track your results and update your plan

• Complete Support & Accountability - Receive close support from your coach via regular check ins and adjustments so you can continue to progress. 

• The Strength Lab App - Have your training program, nutrition plan and your coach at your finger tips with the Strength Lab App.

  Strength Lab Personal Training Packages start at 12 weeks as thats the minimum amount of time we need to work with you to get you into the best shape of your life.

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