WHAT TO EAT PRE AND POST WORKOUT

Do you want to perform like a beast in the gym and recover like a champion?

In order to do that we need to sort out what you’re eating before and after your workouts! The meals you eat around your workout are important because they will help with training performance and starting the recovery process so you can improve your body composition faster.

In this video I cover what to eat pre and post training for best results 💪🏽 Looking to take your results to the next level? Make a commitment to yourself and start working with experts who deliver real results ⚡️

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If you would like to learn more about Strength Lab or inquire about personal training or online coaching check us out at: www.strengthlabmelbourne.com.au

Strength Lab is a personal training studio located in Hawthorn, Victoria, 3123

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