How Callum Lost 19kg and Built a Lean, Muscular Physique at 46 with Strength Lab
Transforming at 46 with Personal Training in Melbourne
Callum’s story is an inspiring example of how it’s never too late to reclaim your health and achieve your fitness goals. At 46 years old, Callum was unhappy with his body, carrying extra weight around his belly and love handles. Weighing 98kg, he struggled with low energy and lacked confidence in his appearance.
Determined to make a change, Callum joined Strength Lab, Melbourne’s leading personal training studio. With a tailored program and expert coaching, Callum lost 19kg, shedding stubborn fat and building a muscular, athletic physique.
The Strength Lab Approach to Callum’s Goals
At Strength Lab, we specialize in helping clients achieve incredible results, whether they’re looking for fat loss, muscle building, or a complete transformation. For Callum, our approach was designed to help him:
Lose the belly fat and love handles that had been holding him back.
Build lean muscle for a toned, defined look.
Develop a sustainable, healthy lifestyle for long-term success.
Here’s how we helped Callum achieve his goals:
Custom Nutrition Plan: Focusing on calorie control, high protein intake, and balanced macros to support fat loss while maintaining muscle.
Structured Training: A progressive strength-training plan, targeting major muscle groups and optimizing fat-burning.
Accountability Tools: Weekly check-ins and progress tracking kept Callum on course, helping him stay consistent and motivated.
Holistic Support: We incorporated recovery strategies to ensure Callum could perform at his best while avoiding burnout.
Personal Training Melbourne: The Challenges and Solutions
For many, losing fat while building muscle can seem like a daunting task—especially in your 40s. Callum faced challenges like slower metabolism and busy personal commitments. However, with Strength Lab’s evidence-based coaching, he overcame these hurdles and achieved results beyond his expectations.
Our personal training programs in Melbourne focus on delivering realistic and sustainable plans that fit your lifestyle, whether you’re 26 or 46.
Callum’s Results: Lean, Confident, and Strong
After just a few months of working with us, Callum’s transformation speaks for itself:
Weight Loss: From 98kg to 79kg — a total of 19kg lost.
Body Composition: Significant fat loss, revealing a lean, muscular physique.
Confidence Boost: No more belly or love handles; Callum now feels healthier, more energetic, and stronger than ever.
Callum’s Words
“Joining Strength Lab was the best decision I’ve made for my health. Losing 19kg and building muscle at 46 seemed impossible, but the team’s guidance and support made it happen. I’ve never felt this confident or fit in my life!”
Ready for Your Transformation?
Whether you’re in your 20s or 40s, Strength Lab offers personalized fitness coaching to help you achieve your goals. As Melbourne’s go-to experts in personal training, we’re here to guide you every step of the way.
Take the first step toward your transformation today. Inquire below about working with us at our studio in Hawthorn or start your fitness journey online with Strength Lab.