Shane’s Incredible 20kg Transformation: From Endless Running to 6-Pack Lean
Hitting a Plateau: The Running Trap
Before joining Strength Lab, Shane spent years trying to change his physique through long-distance running. While running kept him active, it never delivered the results he wanted. His goal was to shed body fat and build a lean, muscular body, but despite all the miles he logged, his body composition remained unchanged.
Frustrated by the lack of progress, Shane decided it was time for a change. He turned to Strength Lab to find a smarter, more effective way to reach his goals.
A Smarter Approach: Building Muscle, Burning Fat
At Strength Lab, Shane’s coach took a different approach. Instead of relying on endless cardio, they introduced Shane to a combination of:
Progressive Resistance Training: Designed to build lean muscle and accelerate fat loss, Shane’s weight training program focused on compound movements and progressive overload.
Personalized Nutrition Plan: His coach created a balanced nutrition plan that included a calorie deficit for fat loss, plenty of protein to support muscle growth, and guidance on food choices.
Accountability and Adjustments: Weekly check-ins ensured Shane stayed on track, with adjustments made to his plan as his body transformed.
The Transformation
In just a few months, Shane’s body began to change dramatically. He dropped an incredible 20kg and achieved a lean, muscular physique with visible six-pack abs. More importantly, he gained confidence and finally felt in control of his fitness journey.
Key Highlights of Shane’s Transformation:
20kg Weight Loss: Achieved through a combination of structured training and sustainable nutrition.
Visible Muscle Definition: For the first time, Shane developed a lean, athletic look.
Improved Strength and Energy: Weight training not only changed Shane’s physique but also boosted his energy and overall strength.
Shane’s Thoughts on His Journey
“I used to think running was the only way to lose weight, but it just wasn’t working for me. Strength Lab showed me how to train smarter, not harder. Their coaching completely transformed my body—and my mindset. I’ve never felt stronger, leaner, or more confident in my life.”
Why Strength Lab Works
Shane’s story is a testament to how the right training and nutrition program can completely change your results. At Strength Lab, we believe in a tailored, science-backed approach that delivers sustainable transformations.
Whether you’re frustrated by a lack of progress or unsure how to reach your goals, our personal training in Melbourneand personal training in Hawthorn will provide you with the tools and guidance you need to succeed.