Magnesium

Magnesium is one of our favourite supplements because it does so many good things and most people are deficient in it.
80% of Americans are deficient in Magnesium! So we can’t be too far behind. 
Magnesium is responsible for 750 enzymatic reactions in the body.

Just some of it’s amazing benefits are:
✅ Improves brain function
✅ Improves insulin sensitivity
✅ Dampens Cortisol production
✅ Improves muscle contractions
✅ Improves the metabolization of fat, carbs and protein
✅ Improves sleep 😴

✅ Regulates hunger cravings

Stress depletes magnesium so if you are a stressed out individual you can count on yourself being low. 
The best way to check is by getting a blood test (Red Cell Magnesium) and checking your levels. 
To replete magnesium levels Chlorophyll and Magnesium Glycinate work well as Chlorophyll helps with Magnesium absorption ✌🏼 Dose will vary but most people generally take way too little of an amount to do anything beneficial.

Strength Lab - Personal Training, Body Transformation Coaching and Competition Preparation

Personal Training Hawthorn, Melbourne

LETS GET STARTED

Start working with us. Pop your details into the form on the right, along with the best time to call. So we can do our best to help you, please also tell us a little bit about yourself and why you want to start working with Strength Lab.