COMP PREP DIET MISTAKES

So many competitors mess their preps up by making mistakes with their diet (and training but today lets focus on nutrition 😜) One of the biggest mistakes I see is reducing calories too low too quickly. Guys you need to realize that your body will adapt to whatever calorie adjustment you make to your diet so don’t make massive calorie reductions and leave yourself with no where to go to burn the remaining body fat.

Make small calorie reductions of 5-10% depending on where you’re at in your prep. Let your body yield results from each small adjustment you make until you reach your desired condition 🔪👙

Strength Lab - Personal Training, Body Transformation Coaching and Competition Preparation

Personal Training Hawthorn, Melbourne

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Andrew CorbisieroJanuary 26, 2019Personal Training, Personal Training Camberwell, Personal Training Melbourne, Competition Preparation

COMP PREP DIET MISTAKES

LETS GET STARTED

Start working with us. Pop your details into the form on the right, along with the best time to call. So we can do our best to help you, please also tell us a little bit about yourself and why you want to start working with Strength Lab.

Strength Lab Melbourne